Thursday, February 25, 2010

New therapist

Today I saw a new therapist-she specializes in anxiety management.  She seemed really nice and very easy to talk to.  Easier to talk to than my normal therapist.  I was talking to her about my suicidal ideations which I've had as recently as two weeks ago and broke down in tears.  It embarasses me that I feel this way, but I can't help it.  When things are rough and overwhelming I just feel like I can't take it and things swallow me up.  I have to get better at using my DBT skills I know, but when I'm in a crisis, my mind doesn't immediately go to distress tolerance skills, it goes to everything but!  Eating, sleeping, or wanting to end it all.  I hope this gets better.

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